PAUSE. BUTTER. BREATHE. RESET.™

The Science Behind your 60-Second Pause

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Slow, intentional breathing can help shift the body away from it's fight-or-flight responses and toward the parasympathetic nervous system, which supports rest and relaxation. Even a brief period of controlled breathing can begin changing breathing patterns and help create a sense of calm. 

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And your Calming Butter step adds a sensory component. Smell is closely connected to brain regions involved in emotion and memory, which is one reason a familiar, pleasant aroma can become associated with a calming ritual.​

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Use your 60-second micro retreat wherever life begins to feel overwhelming; before a meeting, between appointments, during your workday, after a difficult conversation, or as part of your bedtime routine.

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Apply your Calming Butter, take slow breaths, and give yourself permission to reset.

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Press the play button to begin the guided audio.

 

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You didn’t need an hour. You needed a moment.

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