PAUSE. BUTTER. BREATHE. RESET.™

        

​

Slow, intentional breathing can help shift the body away from its fight-or-flight response and toward the parasympathetic nervous system, which supports rest and relaxation. Even a brief period of controlled breathing can begin changing breathing patterns and help create a sense of calm. 

​

And your Calming Butter step adds a sensory component. Smell is closely connected to brain regions involved in emotion and memory, which is one reason a familiar, pleasant aroma can become associated with a calming ritual.​

​

Use your 60-second micro-retreat wherever life begins to feel overwhelming; before a meeting, between appointments, during your workday, after a difficult conversation, or as part of your bedtime routine.

​

Apply your Calming Butter, take slow breaths, and give yourself permission to reset.

​

Press the play button to begin the guided audio.

 

​​

​

​PAUSE. Give yourself permission to stop for a moment.

​

BUTTER. Apply your Jacquie ooh Calming Butter and notice the aroma.

​

BREATHE. Inhale for 4. Hold for 4. Exhale for 4. Hold for 4. Repeat.

​

RESET. Return to your day a little more present and intentional.​​​​

 

You didn’t need an hour. You needed a moment.

​​